Individual Therapy

Whether you are struggling with anxiety, depression, trauma, difficult relationships or are facing challenges which are weighing you down, I am here to help. Asking for help can be frightening, but you have made it here and that is a big step to take. Please get in touch and together we can explore ways for you to heal and to start looking and moving ahead.

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I can help you with and it's not limited to:

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• Regaining your emotional balance

• Improving relationships with others and how you see yourself

• Learn healthy and achievable coping skills

• Action self awareness

• Raise confidence and your self-esteem

• Regenerate your self worth

• Raise levels of self care

• Set limits and boundaries which are manageable, useful and practical

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Each session is £40 and last for sixty minutes. Longer sessions are available on request.