Individual Therapy
Whether you are struggling with anxiety, depression, trauma, difficult relationships or are facing challenges which are weighing you down, I am here to help. Asking for help can be frightening, but you have made it here and that is a big step to take. Please get in touch and together we can explore ways for you to heal and to start looking and moving ahead.
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I can help you with and it's not limited to:
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Regaining your emotional balance
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Improving relationships with others and how you see yourself
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Learn healthy and achievable coping skills
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Action self awareness
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Raise confidence and your self-esteem
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Regenerate your self worth
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Raise levels of self care
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Set limits and boundaries which are manageable, useful and practical
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Each session is £40 and last for sixty minutes. Longer sessions are available on request.